We each have felt loss of some type in our lives. Maybe recently or 20 years ago. The reality is life is forever changed as we knew it from that moment forward. We have a choose to hold it in, suffer quietly, and miss the life we are each here to live. Or face our feelings, whether anger or hurt or regret or sadness or something else, and take action to move forward. After loosing my sister fairly suddenly last July and loosing my mother over a three-year period, I have found a few things that have worked for me. May these tips be helpful to you or someone you know.
Be still and know that the feeling of being disconnected from the world and lost without a rudder. How long this feeling lasts varies for each of us. We can wait and put it off for another day, although the depth of pain likely grows with time, versus getting easier. Click on the link below to learn more: