Finding Mindfulness through Yoga

I am honored to have a guest post published on MindBody Green, check it out:   "Growing up in a family of five girls, all born within eight years, I learned to act in ways that pleased others, which led to a pattern of storing anger and sadness in my body. It was an unconscious kind of pattern. I found exercise to be a helpful stress relief as I became a young adult. The younger me seemed to be always [...]

August 30th, 2017|Grief, Health|

Healing and the Mind and Body Connection

Have you faced the loss of a loved one or survived cancer yourself? Ever wondered what might have contributed to the disease? I recently read an article, The Importance of Emotional Clearing for Health & Healing, which validated much of what I learned from my mother about disease and through her cancer experiences. When I was a junior in college, my mother was diagnosed with late stage breast cancer at age 54. Through surgery, we all learned that the cancer [...]

June 18th, 2017|Cancer, Grief, Health|